Beans for Health

We always say “EAT MORE BEANS”…but WHY???

Hurst Family Harvest soups are the best tasting, highest quality dry bean product on the market. We provide you with an All-Natural seasoning and spice blend that adds great flavor to your recipe without any artificial ingredients or preservatives. 

Beans, peas, and lentils have been a staple in global diets for 1000's of years. They may be small in size, but they pack a mighty punch, nutritionally speaking, and are a perfect food for active lifestyles.

·      Excellent source of both complex carbohydrates and protein

·      Naturally low in fat and cholesterol-free

·      Excellent source of fiber

·      Good source of nutrients like: zinc, iron, and folates.

To top it off, the American Institute for Cancer Research has found evidence in their studies that shows eating beans can help reduce the risk of several types of cancer!

Heather Fink with the National Institute for Fitness and Sport recommends eating beans to everyone, especially those looking to lead an active, healthy lifestyle. For more details, click HERE.





Carol Kicinski is the founder of Simply Gluten Free Inc. As a professional food writer, cookbook author and TV cooking show personality, she has become well known for her amazing recipes featuring entirely gluten-free ingredients. Hurst Family Harvest and Carol have teamed up to promote a gluten-free lifestyle, and she will post monthly recipes and tips on cooking with our delicious products. Beans are an incredibly nutritious and natural way to eat gluten-free. All of the HFH seasonings feature gluten-free ingredients as well. For more information, please visit Carol's website at